ecoHaven presents its autumn workshop series. The workshops include presentations on health and wellbeing, gardening and lifestyle, sustainable business and also features musical concerts and workshops.
Feldenkrais awareness through movement with Brent Shaub
A gentle movement class that re-programs the brain's control of action and relaxation.
Friday lunchtimes 25 February through to 1 April at 1 pm to 2 pm.
Suitable for all levels of fitness: Those experiencing stiffness, including acute injuries and chronic pain. Dancers, musicians, athletes and actors seeking to improve grace or balance. Anyone needing variety from performing repetitve tasks. All ages from children to seniors.
The teacher, Brent Shaub, survived a car accident which fractured his pelvis, ribs and neck.
Through the Feldenkrais Method, he regained key lost functions, improving beyond his prior level of ability in many areas.
His commitment to improvement through education and creative persistence are themes in each class. Visit Brent's website for further information.
ecoHaven 2011 Autumn Workshop Series
03 6234 6454